A sweet and gentle soul is how I would describe my dad; he was my best friend. Grief is something I thought I understood until he passed...

As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into...

In today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...