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Tap Away the Pounds: Harnessing EFT for Lasting Weight Loss
Discover how EFT (Emotional Freedom Techniques) can help you achieve lasting weight loss by reducing stress, curbing cravings, and improving

Namrata Patel
Jun 1, 20245 min read
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What is Emotional Freedom Techniques (EFT)?
As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into...

Namrata Patel
May 20, 20243 min read
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Managing Mental Health: A Holistic Approach
In today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...

Namrata Patel
May 15, 20245 min read
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10 Ways to Manage Insulin Resistance
Insulin resistance is a common health issue, where the body’s cells don't respond effectively to insulin, leading to elevated blood sugar...

Namrata Patel
May 11, 20242 min read
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What is Functional Medicine and Functional Nutrition?
There has been a global shift in the approach to health and well-being in light of the Covid-19 pandemic, with a heightened awareness of...

Namrata Patel
Apr 20, 20243 min read
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