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Unlock the power of personalised health with me, your dedicated holistic health therapist. Taking a 360° approach to your well-being, I help you tap into your body's natural healing abilities while creating a tailored plan that supports your unique needs and addresses both your mind and body.
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I am passionate about empowering individuals to take charge of their health, guiding you towards sustainable, lasting changes that nourish and restore balance. Together, we will build a foundation for lifelong optimal health.
About Well Mind Body
About Namrata
Hello! I'm Namrata. I am a Functional Nutritionist, EFT Practitioner and Crystal Healer. My passion for functional nutrition and alternative therapies is not just professional—it's deeply personal. I've experienced first hand the transformative power of diet and lifestyle changes on health, having navigated my own path to recovery from chronic illness.
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At the age of 26, I faced a daunting diagnosis of Rheumatoid Arthritis, a shadow that had loomed over my family since my mother's battle with the same disease which led to her passing away when I was a toddler. Confronted with the prospect of lifelong medication without understanding the root cause or ways to manage my condition, I chose to forge my own path. Armed with determination and an unwavering belief in the potential of alternative therapies, I embarked on a self-guided journey to wellness, achieving seven years of clinical remission through meticulous changes to my diet and lifestyle.
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However, life had more lessons in store. My arthritis returned, accompanied by chronic fatigue, severe inflammation, and other symptoms indicative of underlying conditions such as thyroid dysfunction and PCOS. It was clear that while conventional medicine offered symptom management, it fell short of providing the answers and understanding I craved.
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This quest for knowledge led me to study Functional Medicine, where I discovered the holistic essence of health—it's not just physical; it encompasses the emotional, mental, and spiritual facets of our being. My studies taught me the significance of an integrative approach to wellness, which led me to embracing Emotional Freedom Technique, Crystal Reiki, and Hypnotherapy alongside nutritional and lifestyle interventions.
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Today, I am more than a practitioner; I am a guide, a mentor, and an advocate for those navigating the often turbulent waters of chronic health issues. My mission is clear: to illuminate the path to holistic health for those who, like me, yearn for answers and relief. I believe in the inseparable connection between mind, body, and spirit. In treating one, we must nurture all.
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Join me on this journey to rediscovery and healing, where together, we'll unlock the doors to a balanced, healthy, and fulfilling life.
"The motivation behind Well Mind Body came from my own experiences with multiple chronic diseases. I am here to help you to restore balance within your body, and look and feel like the best version of you."
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Namrata
My Philosophy
I believe that true health and wellness is achieved through a holistic approach. I take into account not just your physical health, but also your emotional and mental wellbeing. My goal is to help you tap into the body's natural healing abilities and create a sustainable lifestyle that supports your overall health and happiness.