Root Cause Healing For Mind and Body

Meet Namrata

Hello and welcome, I'm Namrata, a Holistic Health Practitioner based in London, specialising in Functional Nutrition, Emotional Freedom Technique (EFT), and Crystal Healing.

At Well Mind Body, I help you uncover the root causes of your chronic health issues, whether it's fatigue, hormonal chaos, or emotional burnout, even when conventional tests say “you’re fine", so you can finally feel like yourself again.

I believe in the power of personalised health. Your body has an incredible ability to heal, it just needs the right support. Using a blend of evidence-based nutrition and powerful energetic therapies, I create tailored wellness plans designed to restore both physical vitality and emotional resilience.

Based in Croydon, I work with clients across London and worldwide through online consultations, making holistic healthcare accessible wherever you are.

My goal is to empower you with a 360° approach to health, helping you thrive, inside and out.

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Unlock the power of personalised nutrition

Reclaim your health.

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My Specializations

I combine Functional Nutrition, Emotional Freedom Technique (EFT), and energy-based therapies to support long-term healing and meaningful change. I empower my clients to take control of their health by educating, motivating, and providing effective tools to create those changes.

Stress Management

Digestive Health

PCOS

Hypertension

Hormone Balance

Type 2 Diabetes

IBS

Chronic Pain Management

Anxiety

Weight Loss

Thyroid Disorders

Fibromyalgia

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My Services

I offer a range of services to meet your unique needs. From one-on-one consultations to group workshops.

As a Holistic Therapist, my integrated approach that addresses the whole person. I work with you to identify your unique needs and create a personalised plan to transform your health. My services are underpinned by these principles:

Identify the root cause

True, lasting health starts with understanding and addressing the root causes of imbalance, not just managing symptoms.

Personalised Recommendations

There’s no one-size-fits-all approach to wellness. Your healthcare should be as unique as you are.

Evidence Based Medicine

Keeping abreast of and using the latest clinical research to provide effective, clinical support for your health and wellbeing.

Functional Nutrition

Personalised dietary strategies to optimise your health and wellbeing by addressing nutritional needs and underlying causes of chronic symptoms.

Emotional Freedom Technique (EFT)

A transformative self-help method that combines acupressure with psychology to release emotional blockages and support healing, clarity and resilience.

Crystal Healing

Harness the natural energy of crystals to restore balance and promote deep, restorative healing. A gentle yet powerful way to support physical, emotional, and energetic wellbeing.

Corporate Wellness

Elevate your team’s performance, resilience, and wellbeing through bespoke workplace wellness programmes that prioritise employee health, engagement, and retention.

What My Clients Say

I've been working with Namrata for 6 weeks now. After following her plan I am not only 6cm down in my waist, but I feel alot calmer and am sleeping so much better. Thank you Namrata.

R.M, London

"The power to heal is within you. My goal is to help you unlock it."

Namrata